Blueberries and Our Diet

It's the tail end of blueberry season, and we took our first-ever blueberry-picking trip.  I think I'm addicted!


The boys took turn pushing Zack around in the shade.


Trevor hunted mushrooms...


Blueberry-picking beats strawberry-picking hands down.  The bushes were so tall, the lanes so nicely kept and clean, and the berries were organic and so delicious!  Warm blueberries fresh of the branch is my new favorite way to eat them.


I got over-eager when we got home, and I froze every single berry.  They were so easy to sort and freeze that I got carried away.


So William and I went back the next day, *without Zack*, and picked some more!


*****

We have been swimming a lot...it has been SO hot, and all the boys LOVE to hop in the pool at Grandmother Beth's house.


*****

Also, we have been enjoying our new microscope!


Trevor has found all kinds of things to look at.  He gets so excited about each discovery.  His favorite is finding creatures--bacteria--and watching them swim around.


*****

Zack is ALL OVER the place.  Phew!  I'm still working on getting the house baby-proofed, a little at a time.  Now that he can crawl, he is quite a bit happier--Finally!  He did cut in one more tooth before we left Nebraska, bringing the total for that trip to 3, and now he is teething again.  He is into everything, but seems eager to learn and pays attention when we tell him "no".  He eats everything we offer him:  blueberries :), cherries, kidney beans, pickles, tomatoes, taco meat, and nectarines are some of his new foods.  He is still a ton of work, but now it is mostly because he is so BUSY, instead of because he is so fussy.  Thank you God!

He loves to do what we do...like brushing teeth, and wearing a hat.  He had a ball trying on Grandpa's hat on our trip.  He would open his mouth so big, and be so excited...




He's gonna miss that Grandpa!


*****

Trevor is still doing pretty well.  His OCD did seems to flare up for awhile...maybe due to the vacation?  

I noticed something new this week:  his skin is getting smooth.  He used to have little bumps all over his arms, legs, back and face.  He hated it.  He used super gentle soaps, but we never really did anything else about it, except hope it would get better someday.

This brings me to our diet...

When we started this diet (gluten-free, dairy-free) it was largely from reading the Eat Like a Dinosaur book, written by a husband and wife (the Paleo Parents) who openly shared about their family's health issues.

One of the problems they mentioned was their son's skin--it was bumpy like Trevor's, and after being on the diet it cleared up.  That really got my attention.

Before we started the diet, I made a list of all our little (or not-so-little) problems:  headaches, back pain, skin problems, emotional issues, sleep problems, OCD.  About 3 days into the diet, I noticed Zack sleeping better.  Within a month, I realized that I wasn't taking ibuprofen anymore.  I had been taking it at least once a day for headaches.  And now?  I can remember maybe 2 headaches in the last couple months, one from sinus congestion, and one from driving in the car with 4 kids. :)  Also, William used to take ibuprofen frequently for his back...he was alway complaining of it hurting.  I was on the brink of taking him to a chiropractor.  Now he rarely mentions it.

AND, Trevor's skin is cleared up.  I am convinced it is because we have some gluten sensitivities and have gotten our diet cleaned up.

The first month on the diet was hard...we missed our old foods, and didn't know what to eat.  Now, we sometimes still don't know what to eat, but we don't miss our old food as much.  Plus, we are experimenting with how much wheat and dairy we can handle, and still feel good.  We can splurge on a pizza once in a while, and not notice the effects much.  I'm glad about that, because it is fun to eat pizza :).

If any of this intrigues you, or you want to know more, check out the Paleo Parents website for inspiring stories and nutrition help.